Intermittent Fasting Tracker
for Healthier Daily Habits
ShiftBetter helps you stay consistent with fasting, hydration, and daily movement — without pressure or complexity.
Build Healthy Habits
Without Burnout
ShiftBetter brings fasting, hydration, and daily movement into a calm, flexible habit system — helping you stay consistent at a pace that fits your lifestyle.
Intermittent Fasting That Fits Your Routine
Track intermittent fasting schedules like 16:8, 14:10, or your own custom plan. ShiftBetter counts completed fasts and focuses on realistic goals — helping you stay consistent long-term.
- • Supports 16:8, 14:10, 18:6 & custom fasting plans
- • Only completed fasting sessions are counted
- • Missed days don’t break your rhythm
- • Built to support sustainable long-term fasting habits
Hydration & Daily Movement Made Simple
Log water intake, stay hydrated with gentle reminders, and track daily activity without pressure or calorie tracking.
- • Hydration reminders you can fully control
- • No calorie counting or complex metrics
- • Focus on movement and consistency, not intensity
Clear Progress Charts & Habit Insights
Understand your fasting progress, hydration patterns, and daily habits through clean charts designed to keep you motivated — without overwhelming details.
Built for Real-Life Habits
Some days are easier, some are harder. ShiftBetter adapts to real-life routines so you can build sustainable health habits without stress or burnout.
Privacy Comes First
ShiftBetter respects your privacy. Your health data stays on your device and is never sold or shared. No ads, no trackers, no spam.
ShiftBetter is Live on Android
Download ShiftBetter and start building healthier habits with a calm and sustainable fasting routine.
iOS version is coming soon.
Need help or have feedback?
We’re happy to help you anytime.
We usually reply within 24–48 hours.